Goodreads asked Patricia Brioux:

Where did you get the idea for your most recent book?

Patricia Brioux My sister in law Trace actually, you should check her out. She runs an online fitness program, resetbreathe.com, it runs a variety of different programs - HITT, Yoga, Pilates, etc - but really focuses towards acknowledging ones self-worth. At the end of each class she finishes with 3 positive affirmations. She generally asks everyone to repeat after her but then also encourages people to create their own. They generally are things like I showed up today, I improved today, and I am awesome. Her class was the first time I said, I am Awesome! She has such a great brand and such a positive outlook on life and really just wants the best for people, however that may look.

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