Deb Gripp

Deb Gripp asked Lori Gottlieb:

I'm thinking about talking to a therapist. I am ashamed about it and will not tell anybody. Why do you think people are so uncomfortable with the concept of talking to someone about a problem? Do you think I can resolve my problem (former best friend has distanced herself from me) in just a few sessions?

Lori Gottlieb I think people are ashamed because they don't realize that other people are experiencing similar feelings or find themselves similarly stuck/sad/confused/anxious. They feel alone in their experiences (and spend too much time on social media, which isn't, of course, what people's lives are really like). I can tell you this: Getting help is a sign of strength. It signals good emotional health, shows that you value your well-being. It's something to be proud of, not ashamed of. Also: If you've read my book, you know how I might answer the question of "How many sessions will this take?" :-)

More Answered Questions

Anna

Anna asked Lori Gottlieb:

Lori- thank you so much for your book. It was such a lovely exploration into the humanity that links us all. You briefly mentioned several other jobs/careers you had before you found your way to where you are now. I know you talked a bit about this process in the book, but when you realized you wanted to be a therapist, what was the thing that made this realization 'click' for you?

A Goodreads user

A Goodreads user asked Lori Gottlieb:

Hi Lori - I read two of your books, Marry him and you should talk to someone. Both were extremely credible, which to me is the holy grail of any story, fact or fiction. My question is how to spice up my sex life with my wife. I have read a lot of books on this subject, which recommend everything from couples therapy to hotwifing, and find it all confusing and not intuitive. Can you shed any light on this?

Gretchen Smith

Gretchen Smith asked Lori Gottlieb:

I also wonder what more can be done to fix our mental health system - particularly intense treatment for those who need it. What more can be done to advocate for change? Gretchen Smith blacklabone15322@att.net

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