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Complex PTSD: From Surviving to Thriving,
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Abby
The book is intended for those with CPTSD from childhood trauma. PTSD typically occurs due to one-time trauma, like a particularly scarring event of sexual assault, violence, etc. CPTSD occurs due to ongoing trauma in which there is no perceived chance of escape; it's most commonly seen in survivors of childhood abuse and neglect of all sorts, but also occurs sometimes in prisoners of war, etc.
Whether you have a formal diagnosis of CPTSD or not, if you have a childhood that was at all troubled or traumatic in any way, it's definitely a book worth reading. It does primarily focus on healing from childhood trauma, however, so if you're suffering from PTSD resulting from events in adulthood, it may not be as helpful to you (unless you're also suffering from the effects of childhood trauma in addition).
Whether you have a formal diagnosis of CPTSD or not, if you have a childhood that was at all troubled or traumatic in any way, it's definitely a book worth reading. It does primarily focus on healing from childhood trauma, however, so if you're suffering from PTSD resulting from events in adulthood, it may not be as helpful to you (unless you're also suffering from the effects of childhood trauma in addition).
Renée Roehl
Yes it is. Acute PTSD is the diagnosis for short term but this definitely can help with PTSD.
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