Questions About Complex PTSD: From Surviving to Thriving

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Answered Questions (3)

Is this book good for all of those with PTSD, no matter the trauma?

Abby The book is intended for those with CPTSD from childhood trauma. PTSD typically occurs due to one-time trauma, like a particularly scarring event of s…moreThe book is intended for those with CPTSD from childhood trauma. PTSD typically occurs due to one-time trauma, like a particularly scarring event of sexual assault, violence, etc. CPTSD occurs due to ongoing trauma in which there is no perceived chance of escape; it's most commonly seen in survivors of childhood abuse and neglect of all sorts, but also occurs sometimes in prisoners of war, etc.

Whether you have a formal diagnosis of CPTSD or not, if you have a childhood that was at all troubled or traumatic in any way, it's definitely a book worth reading. It does primarily focus on healing from childhood trauma, however, so if you're suffering from PTSD resulting from events in adulthood, it may not be as helpful to you (unless you're also suffering from the effects of childhood trauma in addition).(less)

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Does this book also deal with the combined issues of neglect, emotional abuse and CSA? Many therapists seem to resort to affirmations, but for those who've survived CSA, perhaps because of it's intimately physical nature, affirmations seem to trigger body-memories and panic.

Kerry Yes. I like his discussions of having a healthy level of anger for self-defense (directed outward), developing a trusting relationship and grieving. A…moreYes. I like his discussions of having a healthy level of anger for self-defense (directed outward), developing a trusting relationship and grieving. All typical early and necessary steps for emotional freedom.(less)

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Are there any graphic scenes (mentions of rape or sexual assault) in this book?