Indistractable: How to Control Your Attention and Choose Your Life

by Nir Eyal

Dweck concluded that signs of ego depletion were observed only in those test subjects who believed willpower was a limited resource.

Just as we don’t ‘run out’ of joy or anger, willpower ebbs and flows based on what’s happening to us and how we feel.

You can’t call something a distraction unless you know what it’s distracting you from.

Is this trigger serving me, or am I serving it?

No agenda, no meeting.

we like to have our phones, tablets and laptops in meetings not for the sake of productivity, but for psychological escape.