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Kindle Notes & Highlights
An individual’s level of self-compassion had a greater effect on whether they would develop anxiety and depression
Self-compassion makes people more resilient to letdowns by breaking the vicious cycle of stress that often accompanies failure.
obstacles are part of the process of growth.
you don’t have to believe everything you think; you are only powerless if you think you are.
if we don’t control our impulse to escape uncomfortable feelings, we’ll always look for quick fixes to soothe our pain.
The people you love deserve more than getting whatever time is left over.
