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Santhosh Guru
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Indistractable: How to Control Your Attention and Choose Your Life, by Nir Eyal

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Without techniques for disarming temptation, mental abstinence can backfire. Resisting an urge can trigger rumination and make the desire grow stronger.
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Indistractable: How to Control Your Attention and Choose Your Life
Indistractable: How to Control Your Attention and Choose Your Life
by Nir Eyal
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