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Kindle Notes & Highlights
If you’re having a hard time letting go of the past, let me make it easier for you. You’re never going to… Use your first iPhone that you’ve kept in your desk drawer for years Edit that video from the weekend trip you took with friends Look at your old school papers, essays, and grades Wear those old clothes you have in storage Do anything with the object that reminds you of your first date When we hold on to a lot of things in the past, they form an obstacle to living in the present.
The only useful purpose I can think of for looking ...
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So yes, look back, but don’t stare for too long. Life happens now.
Spend Your Time Well
Effective thoughts? Effective actions. To clarify what I mean, I’ve made a list of what I think are effective thoughts: Making your life better Growing your career and business
Visualizing your future Thinking of new ideas Solving problems Coming up with fun things to do with your partner, family, or friends
Inner Calm
Just sit down, be one with your thoughts, observe them, and then, ignore them. That’s all there is to meditation.
You don’t need a yoga mat, music, or teacher to help you control
your thoughts.
