The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth

by Christopher L. Heuertz

using our hands to “see” something that we recognize once we find it because we’re already familiar with it.

Welcome God into the feelings, emotions, thoughts, sensations, or commentaries in your body. Pray with your somatic discomfort; ask what it is telling you about your fear or your sense of being out of control or your lack of trust or your anxiety.

“I let go of the desire for security/affection/control.” “I let go of the desire to change this feeling/sensation.” As you pray, recognize that God is with you.

opportunity to consent to God’s healing presence and action in the ordinary activities of daily life,