The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

by Steven R. Gundry

30 percent of the town’s residents are more than one hundred years old—who

Immediately all got severe symptoms of hypoglycemia (low blood sugar), with sweats, low blood pressure, and fainting.

This is proof that humans can adapt to use ketones as a primary fuel when we are without sources of sugar from carbs and protein.

900 calories

limit calories and avoid animal protein for just five days each month,

twice a week you would drastically cut calories to 500 to 600 a day,

Keto Plant Paradox Intensive Care Program,

lipopolysaccharides

these glial cells protect the nerve so well that even simple nourishment can’t get to the nerve cell and the nerves die.

5000 IUs of vitamin D3 daily.

methylfolate and methyl B12

inulin,

galactooligosaccharides

Primal Kitchen

Bob’s Red Mill

Rumford

Costco,

Cassava flour is the key to fluffy nongluten baking,

Moon Rabbit,

Otto’s Na...

72% cacao

Trader Joe’s, Lindt, Valrona,

85–90% ...

potassium bromate or potassium carbonate

Dagoba

Scharffen Berger.

Trader Joe’s

Bob’s Red Mill,

Nutiva,

Let...

Kirkland Viva Labs,

Carrington Farms,

Nature’...

no casein A-1,

Pure

Pure Indian...

Manuka honey

casein A-1

king of cheeses.

SweetLeaf

oligosaccharides

“pure,”

Green Smoothie

5 minutes

romaine

spinach

mint

av...

l...

s...