The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

by Steven R. Gundry

Use conventional cookware or those with a ceramic coating that are certified to contain no PTFE or PFOA made by T-fal, Amoré, Culina, and other manufacturers.

Chickens are insectivores, not grain eaters.

This seasonal cycling between the use of glucose for fuel and the use of fat for fuel is termed metabolic flexibility.