The way you experience yourself physically when you are fasting is practically identical to the way you experience yourself physically when you are eating. The reason this is so important is that when you think you experience hunger while eating normally, that same experience of hunger is present when you are fasting. In other words, the hunger sensations in fasting are the same as while eating normally. You then have to ask yourself how you can be hungry when you have eaten three hours ago when it is the same hunger sensation when you have not eaten anything at all for a week. What we think
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