The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

by Jason Fung

The sad fact is, most people don’t listen to what their body is telling them. Instead, they eat more out of habit, comfort, and boredom than anything else.

Fasting, on the other hand, is the voluntary abstention from eating for spiritual, health, or other reasons. Food is readily available, but you choose not to eat

If it comes prepackaged in a bag or a box, it should be avoided.

Actually, fasting has the opposite effects—lower glucose, lower blood pressure, and lower risk of cancer.

Eating all the time is not normal.