Seda Can Yildiz

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How about the opposite? Think about a time that you were really, really hungry. Were you tired and sluggish? I doubt it. You were probably hyperalert, your senses sharp as a needle. Animals that are cognitively sharp and physically agile during times of food scarcity have a clear advantage when it comes to survival. If missing a single meal reduced our energy and mental acuity, we would have even more trouble finding food, making it more likely that we would go hungry again, leading to a vicious cycle ending in death.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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