Seda Can Yildiz

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Cinnamon tea and ginger tea have both been used for their reputed appetite-suppressing power. Mint tea and chamomile tea are often used for their soothing properties. Because herbal teas contain no caffeine, they can be enjoyed anytime during the day or night.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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