Seda Can Yildiz

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you’re a fat-burner, when you start fasting, your body simply continues to use fat as its primary fuel. If you’re a sugar-burner, though, your body burns those 2,000 calories of sugar until it’s all gone, and then it triggers hunger until it’s adapted to using fat. As a sugar-burner, you’ll feel the effects of hunger during a fast much earlier and more intensely. This
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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