Seda Can Yildiz

24%
Flag icon
During long winters back in the Paleolithic era, there were many days where no food was available. After the first episode, you would be severely weakened as your metabolism falls. After several repeated episodes, you would be so weak that you would be unable to hunt or gather food, making you even weaker. This is a vicious cycle that the human species would not have survived. Our bodies do not shut down in response to short-term fasting.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Rate this book
Clear rating