Seda Can Yildiz

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Interestingly, during extended fasting, ghrelin peaks during the first two days and then steadily falls. This aligns perfectly with what we see clinically: hunger is the worst problem on the first two days, but many people on longer fasts report that hunger typically disappears after day 2.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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