Seda Can Yildiz

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Before the modern era, food availability was unpredictable and highly irregular. Drought, war, insect infestations, and disease all played a part in restricting food, sometimes to the point of starvation. So did the seasons: during the summer and fall, fruits and vegetables were plentiful, but during the winter and spring, they were scarce. Periods without food could last weeks or even months.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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