Seda Can Yildiz’s Kindle Notes & Highlights

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, by Jason Fung

Figure 3.2. During fasting, the body switches from burning sugar (carbohydrates) to fat for energy. Protein is spared.

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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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