The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

by Jason Fung

If it comes prepackaged in a bag or a box, it should be avoided. If it has a nutrition label, it should be avoided. Real foods, whether broccoli or beef, have no labels. The true secret to healthy eating is this: Just eat real food.

Eat whole, unprocessed foods. Avoid sugar. Avoid refined grains. Eat a diet high in natural fats. Balance feeding with fasting.

You can’t outrun a bad diet.