Intermittent fasting offers a unique solution. By randomly skipping meals and varying the intervals at which we eat, we can break our habit of eating three times a day, come hell or high water. We no longer have a conditioned response of hunger every three to five hours. We no longer become hungry simply because it’s noon or we’re at the movies. That’s not to say we don’t get hungry at all—we do, but not simply because we have a conditioned response to a certain time or occasion. Instead, we get hungry because we are hungry. We allow our body to tell us when it needs nourishment rather than
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