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Jonathan’s Kindle Notes & Highlights
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
, by
Jason Fung
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Periods of low food availability have always been a natural part of human history, and our body evolved mechanisms to adapt to this fact of Paleolithic life.
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by
Jason Fung
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