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As the body becomes accustomed to fasting, it starts to burn its stores of fat, which helps suppress hunger. Many people note that over several weeks, as they continue a fasting regimen, appetite not only doesn’t increase, it actually starts to decrease. During longer fasts, many people notice that their hunger completely disappears by the second or third day.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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