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Jonathan’s Kindle Notes & Highlights
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
, by
Jason Fung
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During short-duration fasts, you are still eating daily, which minimizes the risk of malnutrition. Shorter fasts also fit into work and family-life schedules easily.
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by
Jason Fung
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