Jonathan’s Kindle Notes & Highlights

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, by Jason Fung

I consider the optimal blood sugar range while fasting to be 8.0 to 10.0 mmol/L, if you are taking medication.

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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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