absorbed and rapidly turned into glucose, raising blood sugar levels. Insulin allows glucose to enter directly into most cells of the body, which use it for energy. Proteins are broken down into amino acids and absorbed, and excess amino acids may also be turned into glucose. Protein does not raise blood glucose, but it can raise insulin levels. The effect is variable, and it surprises many people to learn that some proteins can stimulate insulin as much as some carbohydrate-containing foods. Fats are directly absorbed as fat and have minimal effect on insulin.
