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After all, why would your body store excess energy as fat if it meant to burn protein as soon as the chips were down? Muscles and other proteins are functional tissues and have many purposes. They are not designed to store energy. Glycogen and fat are. To burn muscle for energy would be like storing firewood and then, as soon as cold weather hits, chopping up your sofa and throwing it into the fire.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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