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The high insulin is instructing the body to store energy, not burn it. The body is used to burning 2,000 calories, but now, only 1,200 are available, so it is forced to reduce its energy expenditure to match. Basal metabolic rate decreases to 1,200 calories.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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