Karthik Shashidhar

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Think about it. Imagine the joy of savoring the cake and champagne at your best friend’s wedding. Do we need to deny ourselves that little bit of pleasure forever? Enjoy a birthday salad instead of birthday cake? Thanksgiving kale chips! All-you-can-eat Brussels sprouts! Yes, life just got a little less sparkly. Forever is a long time.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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