Karthik Shashidhar

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Studies of caloric intake do, in fact, show a slight increase on the first day after fasting. On the day after a one-day fast, average caloric intake increases from 2,436 to 2,914. But if you factor in what would have normally been consumed during that two-day period, 4,872 calories, there is still a net deficit of 1,958 calories.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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