Karthik Shashidhar

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When we eat carbohydrates or protein, insulin is secreted, and the increased insulin levels, or even just the amino acids from the breakdown of ingested protein, activate the mTOR pathway. The body senses that food is available and decides that since there’s plenty of energy to go around, there’s no need to eliminate the old subcellular machinery. The end result is the suppression of autophagy.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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