Karthik Shashidhar

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Some patients increase fasting from twenty-four-hour periods to thirty-six-hour periods, or try a forty-eight-hour fast. Some try eating only once a day, every day. Others try a continuous fast for an entire week. Any of these can be effective; the key is simply to change the fasting protocol.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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