Karthik Shashidhar

28%
Flag icon
The diet could be successful, but only if it was properly followed, and it was simply too complicated for many of my patients. They would return food diaries filled with noodles and bread and still claim they were following a low-carbohydrate diet. Pitas, naan, and other flatbreads somehow were not considered “bread.”
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Rate this book
Clear rating