Karthik Shashidhar

19%
Flag icon
Fasting does not make you tired. Fasting does not burn muscle. There is no starvation mode from fasting where you shrivel up into the fetal position on your couch. Rather, fasting has the potential to unleash the anti-aging properties of growth hormone without any of the problems of taking artificial growth hormone.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Rate this book
Clear rating