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Michael Frenkel
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, by Jason Fung

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The IDM fast permits water, tea, and coffee. Sugar, honey, agave nectar, and other sweeteners are not permitted.
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jason Fung
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