Donna Partow

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converted to fat. 2. The postabsorptive phase (six to twenty-four hours after beginning fasting): At this point, blood sugar and insulin levels begin to fall. To supply energy, the liver starts to break down glycogen, releasing glucose. Glycogen stores last for approximately twenty-four to thirty-six hours. 3. Gluconeogenesis (twenty-four hours to two days after beginning fasting): At this point, glycogen stores have run out. The liver manufactures new glucose from amino acids in a process called gluconeogenesis (literally, “making new glucose”). In nondiabetic persons, glucose levels fall but ...more
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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