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Donna’s Kindle Notes & Highlights
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
, by
Jason Fung
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During fasting, the body switches from burning sugar (carbohydrates) to fat for energy. Protein is spared.
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by
Jason Fung
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