The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

by Jason Fung

Any vegetable that grows above the ground • Leafy greens • Carrots • Onions or shallots • Bitter melon • Animal meat • Animal bones • Fish meat • Fish bones • Himalayan salt • Any herbs (dry or fresh) and spices • Ground flaxseed (1 tablespoon per