Once my body made the switch from burning glucose to burning fat, the idea of eating breakfast, snack, lunch, snack, dinner, snack, midnight snack just seemed silly. Why would I want to eat that often when I wasn’t hungry? My body was very clearly telling me it was okay that I didn’t think about food that obsessively anymore. We simply aren’t meant to be eating as much or as often as we do in modern culture, and getting into ketosis by consuming real, whole foods on a diet that is low-carb, moderate-protein, and high-fat, with adequate calories, will allow you to spontaneously fast for twelve
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