Donna Partow

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Every year, the majority of the year’s weight gain happens in a short period of time around the holidays. The period from Thanksgiving to New Year’s covers only six weeks, but it accounts for roughly two-thirds of the year’s 1.4-pound (on average) weight gain.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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