Donna Partow

80%
Flag icon
Do not change your life to fit your fasting schedule—change your fasting schedule to fit your life. Don’t limit yourself socially because you’re fasting. There will be times during which it’s impossible to fast, such as vacations, holidays, and weddings. Do not try to force fasting into these celebrations. These occasions are times to relax and enjoy. Afterwards, you can simply increase your fasting to compensate. Or just resume your regular fasting schedule. Adjust your fasting schedule to what makes sense for your lifestyle.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Rate this book
Clear rating