Donna Partow

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This means that over the course of a week, average caloric intake for the two groups was very similar: 10,500 calories per week for the reduced-calorie group and 11,000 calories per week for the fasting group. Both groups consumed similar Mediterranean-style diets with 30 percent fat.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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