Donna Partow

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Sunday Breakfast: FAST Lunch: Strawberry and Kale Salad (here) Dinner: Homemade Chicken Fingers (here); Avocado Fries (here) Monday Breakfast: FAST Lunch: FAST Dinner: Chicken Stuffed Bell Peppers (here) Tuesday Breakfast: FAST Lunch: Arugula and Prosciutto Salad (here) Dinner: Game Day Wings (here) with veggie slices and balsamic vinaigrette Wednesday Breakfast: FAST Lunch: FAST Dinner: Chicken “Breaded” in Pork Rinds (here) Thursday Breakfast: FAST Lunch: Tomato, Cucumber, and Avocado Salad (here) Dinner: Chicken Drumsticks Wrapped in Bacon (here) with roasted bell peppers Friday Breakfast: ...more
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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