Here are some suggestions for that first snack: ¼ to ⅓ cup macadamia nuts, almonds, walnuts, or pine nuts 1 tablespoon peanut butter or almond butter A small salad (instead of salad dressing, try cottage cheese or crème fraîche) A small bowl of raw vegetables with some olive oil and vinegar drizzled on them A bowl of vegetable soup A small amount of meat (for instance, three slices of prosciutto or a slice or two of pork belly)
