Wren Tidwell

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A randomized controlled study found that in men, six months of growth hormone replacement increased lean mass (bone and muscle) by an astounding 3.7 kilograms (8.2 pounds), even as fat mass decreased by 2.4 kilograms (5.3 pounds). Similar results were found in women.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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