Wren Tidwell

16%
Flag icon
In a study of supervised fasts with only water and vitamins lasting up to 117 days, researchers confirmed that there were no changes in serum electrolytes, lipids, proteins, or amino acids. Moreover, they found that hunger was virtually absent during these prolonged fasts.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Rate this book
Clear rating