I usually go 3–5 days with water, coffee (I use heavy cream), and bone broth with sea salt. My body has totally changed since I started fasting. I run a marathon every year, and this year was just amazing! I could keep my energy up the entire race and improved my time more than 30 minutes from last year. It was also my fastest time, even though I am 8 years older than when I ran my first marathon! Fasting definitely makes me healthier and much stronger! —Kaori
