More on this book
Community
Kindle Notes & Highlights
The fact that you think something doesn’t make it so, nor does it reflect on the person you are.
Safe zones appear to help us feel reassured that everything’s manageable. The problem is that they’re a self-imposed prison.
The safe zone is a myth. In reality there’s no such thing as a safe zone from anxiety.
As there’s nothing life-threatening about a panic attack, you’re not in any more danger sitting at home than you are sitting out under the stars
You always have to remember that setbacks are part of your healing.
