Ashley Wellington Bieschke

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The Myth of the N...
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Heart Talk: Poeti...
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A Gentleman in Mo...
Ashley Wellington Bieschke is currently reading
by Amor Towles (Goodreads Author)
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Ashley Wellington Bieschke is currently reading
The Myth of the Nice Girl by Fran Hauser
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Katie Maclean Katie Maclean is currently reading Little Fires Everywhere
The Lovely Bones by Alice Sebold
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Why We Sleep by Matthew Walker
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Where the Crawdads Sing by Delia Owens
A Manual for Cleaning Women by Lucia Berlin
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Live Fast Die Hot by Jenny Mollen
Live Fast Die Hot
by Jenny Mollen (Goodreads Author)
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Where To Begin by Cleo Wade
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Heart Talk by Cleo Wade
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The Five Invitations by Frank Ostaseski
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This book changed me. I took my time reading this book because I wanted to absorb every moment of it, oftentimes going back and re-reading the most impactful parts. I’ve been in a deep grieving process since January after a major loss in my life and ...more
More of Ashley's books…
“Physical or emotional stress Microbiome experiences stress Via the enteric nervous system (the nervous system in your gut) and/or the vagus nerve, the gut alerts your brain, specifically, your hypothalamus, a gland that regulates your body’s hormonal system. Your hypothalamus initiates the stress response (also known as the “fight or flight” response) by alerting your pituitary gland. Your pituitary passes the message on to your adrenal glands (located above your kidneys). Your adrenals release a complex cascade of stress hormones, including cortisol.”
Raphael Kellman, The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs

“Courage, the writer Ambrose Redmoon said, “is not the absence of fear, but rather the judgment that something is more important than fear.”
Daniel B. Smith, Monkey Mind: A Memoir of Anxiety

Madeleine L'Engle
“But of course we can’t take any credit for our talents. It’s how we use them that counts.”
Madeleine L'Engle, A Wrinkle in Time

Ernest Cline
“as terrifying and painful as reality can be, it’s also the only place where you can find true happiness. Because reality is real.”
Ernest Cline, Ready Player One

“We humans are made such that loving attention can overcome both genetics and environment to a truly remarkable extent.”
Raphael Kellman, The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs

85538 Oprah's Book Club (Official) — 36902 members — last activity 5 hours, 14 min ago
Welcome to the official Oprah's Book Club group. OBC is the interactive, multi-platform reading club bringing passionate readers together to discuss i ...more
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